10 High Protein Smoothie Recipes For Bigger Glutes

Hey gorgeous! Looking to build those glutes while keeping things low carb and low calorie? I’ve got you covered with these amazing high protein smoothie recipes that’ll boost your energy and support your weight loss goals!

As a gym girlie who’s obsessed with creating delicious and nutritious recipes, I know the struggle of finding quick and easy recipes that actually taste good AND help you reach your fitness goals. These smoothies are not only simple to make but they’re packed with ingredients that support muscle growth (hello, bigger glutes! 🍑) and natural detox properties to keep you feeling amazing inside and out.

After countless blender experiments at 6 AM (and some total fails, not gonna lie 😅), these recipes have become my holy grail for both pre and post-workout fuel. Each recipe takes less than 5 minutes to make – perfect for busy boss babes who don’t want to compromise their fitness goals!

1. Peanut Butter Banana Power Smoothie

Girl, this is your must-have smoothie after those killer glute bridges and hip thrusts! Packed with the perfect ratio of protein and healthy fats, it helps rebuild those muscles while the banana provides the carbs needed to replenish your energy. Trust me, your booty will thank you for this post-workout treat!

Ingredients:

• 1 large banana
• 2 tablespoons natural peanut butter
• 1 scoop vanilla protein powder
• 1 cup unsweetened almond milk
• 1/2 cup Greek yogurt
• 1 tablespoon flaxseeds

Instructions:

1. Pour the almond milk into your blender (liquid first = smoother blend!).
2. Add Greek yogurt and protein powder.
3. Break the banana into chunks and add to the blender.
4. Add peanut butter and flaxseeds.
5. Blend on high for 45-60 seconds until smooth and creamy.
6. If the smoothie is too thick, add a splash more almond milk until you reach your desired consistency.

2. Berry Protein Blast 

Need something light yet effective after your leg day? This antioxidant-rich smoothie is perfect for reducing post-workout inflammation from all those squats and lunges. The avocado’s healthy fats help with protein absorption, ensuring your glutes get all the nutrients they need to grow and recover.

Ingredients:

• 1 cup mixed berries
• 1 scoop whey or plant-based protein powder
• 1 cup unsweetened oat milk
• 1/4 avocado
• 1 tablespoon chia seeds
• 1 teaspoon honey

Instructions:

1. Pour oat milk into your blender.
2. Add protein powder and chia seeds.
3. Add your mixed berries (frozen berries work great!).
4. Drop in your avocado chunks.
5. Add honey for natural sweetness.
6. Blend on high for 45-60 seconds until smooth.
7. Let it sit for 2-3 minutes before drinking to allow the chia seeds to thicken slightly.

3. Avocado & Spinach Power Smoothie

Ladies, we all know building those glutes requires proper nutrition, and this green goddess delivers! The iron from spinach helps oxygen delivery to your muscles, while the protein and healthy fats support muscle growth. It’s perfect for those days when you’re doing heavy weighted glute exercises.

Ingredients:

• 1/2 avocado
• 1 cup spinach
• 1 scoop plant-based protein powder
• 1/2 cup Greek yogurt
• 1/2 cup almond milk
• 1 tbsp flax seeds

Instructions:

1. Pour almond milk into your blender.
2. Add Greek yogurt and protein powder.
3. Add spinach leaves near the blender blades for better blending.
4. Add avocado chunks and flax seeds.
5. Blend on high for 60 seconds until completely smooth.
6. Add a few ice cubes if using fresh avocado for a colder smoothie.

4. Tropical Mango & Coconut Smoothie 

This pre-workout dream will get you pumped for those booty-building sessions! The natural sugars from mango provide quick energy for explosive movements, while the MCTs from coconut milk help with endurance during those high-rep glute exercises.

Ingredients:

• 1 cup frozen mango
• 1/2 cup coconut milk
• 1 scoop vanilla protein powder
• 1 tbsp hemp seeds
• 1/2 cup Greek yogurt

Instructions:

1. Pour coconut milk into your blender.
2. Add Greek yogurt and protein powder.
3. Add frozen mango chunks.
4. Sprinkle in hemp seeds.
5. Blend on high for 45-60 seconds until smooth and creamy.
6. If needed, add more coconut milk for desired consistency.

5. Chocolate Almond Muscle Smoothie

Who says building a peach can’t taste like dessert? This protein-packed chocolatey goodness is perfect for muscle protein synthesis after an intense glute workout. The oats provide sustained energy for muscle recovery, making it ideal after those grueling resistance band exercises.

Ingredients:

• 1 scoop chocolate protein powder
• 1 tbsp almond butter
• 1 banana
• 1/2 cup oats
• 1 cup almond milk
• 1 tbsp cacao powder

Instructions:

1. Pour almond milk into your blender.
2. Add protein powder and cacao powder.
3. Add banana chunks and almond butter.
4. Add oats last.
5. Blend on high for 60 seconds until oats are completely broken down.
6. Let sit for 1-2 minutes to allow oats to thicken the smoothie.

6. Berry & Almond Butter Smoothie 

When you’re grinding through those Bulgarian split squats and need something refreshing yet powerful for recovery, this berry-licious blend is your go-to! The protein combo helps repair those glute muscles, while berries fight inflammation from all that booty work. Plus, the healthy fats from almond butter help your body absorb those gains-supporting nutrients!

Ingredients:

• 1/2 cup mixed berries (blueberries, raspberries, strawberries)
• 1 tbsp almond butter
• 1 scoop protein powder
• 1/2 cup Greek yogurt
• 1/2 cup almond milk

Instructions:

1. Pour almond milk into your blender.
2. Add Greek yogurt and protein powder.
3. Add your mixed berries.
4. Add almond butter.
5. Blend on high for 45-60 seconds until smooth.
6. Add more almond milk if needed for desired consistency.

7. Cinnamon Roll Protein Smoothie 

Looking for something cozy but still focused on those gains? This smoothie is perfect for your rest days when you want to maintain muscle growth without compromising on taste! The slow-digesting carbs from oats keep feeding those glute muscles throughout the day, while chia seeds provide omega-3s for reducing muscle soreness.

Ingredients:

• 1 scoop cinnamon roll-flavored protein powder
• 1 banana
• 1/4 cup rolled oats
• 1 tbsp chia seeds
• 1 cup almond milk

Instructions:

1. Pour almond milk into your blender.
2. Add protein powder.
3. Break banana into chunks and add to blender.
4. Add oats and chia seeds.
5. Blend on high for 60 seconds until smooth.
6. Let sit for 2-3 minutes to allow chia seeds to thicken.

8. Sweet Potato & Maple Smoothie 🍁

Queens, this is your secret weapon for leg day energy! Sweet potatoes are packed with complex carbs that fuel those heavy hip thrusts and deadlifts. The combo of protein and these slow-releasing carbs means sustained energy for those long booty-building sessions. Plus, the cinnamon helps regulate blood sugar for consistent energy levels.

Ingredients:

• 1/2 cup cooked sweet potato
• 1 scoop vanilla protein powder
• 1/2 cup almond milk
• 1 tbsp maple syrup
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg

Instructions:

1. Pour almond milk into your blender.
2. Add cooled, cooked sweet potato chunks.
3. Add protein powder and spices.
4. Pour in maple syrup.
5. Blend on high for 45-60 seconds until smooth.
6. Add more almond milk if needed to reach desired consistency.

9. Cottage Cheese Peanut Butter Smoothie

This is literally gains in a glass! With the perfect combo of fast and slow-digesting proteins, it’s ideal for feeding those glutes throughout the day. The high protein content (over 30g!) makes it perfect for muscle growth, especially after those resistance band workouts. Your booty building goals just got tastier!

Ingredients:

• 1/2 cup cottage cheese
• 2 tbsp peanut butter
• 1 banana
• 1 scoop vanilla protein powder
• 1/2 cup almond milk
• 1 tbsp honey (optional)

Instructions:

1. Pour almond milk into your blender.
2. Add cottage cheese and protein powder.
3. Add banana chunks and peanut butter.
4. Add honey if desired.
5. Blend on high for 60 seconds until completely smooth.
6. Let sit for 1 minute before serving.

10. Cold Brew Coffee Smoothie 

Get energized for those early morning glute sessions! The caffeine helps mobilize fat for energy while increasing your power output during workouts. Combined with protein and healthy fats, it’s the perfect pre-workout fuel for when you’re about to crush those sumo squats and donkey kicks. Time to wake up and build that booty! 💪

Ingredients:

• 1 cup cold brew coffee
• 1 scoop chocolate protein powder
• 1/2 banana
• 1/2 cup Greek yogurt
• 1 tbsp almond butter
• 1/2 cup almond milk

Instructions:

1. Pour cold brew coffee and almond milk into your blender.
2. Add Greek yogurt and protein powder.
3. Add banana chunks and almond butter.
4. Blend on high for 45-60 seconds until smooth.
5. Add ice cubes if you want it extra cold.
6. Serve immediately for best coffee flavor!

Conclusion

There you have it, babe – 10 booty-building smoothies that’ll revolutionize your fitness game! These recipes prove that eating for gains doesn’t have to be complicated or boring. Save this post for your next grocery run and make sure to tag me in your smoothie creations!

Pro Tip: Prep your smoothie ingredients in portions and freeze them in bags – this makes morning prep literally 30 seconds long!